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Yogurt Ranch Dip

Yields1 ServingPrep Time10 mins

2013 Summer Camp Meals of the Day
Chobani Greek Yogurt website

 2/3 c Non-Fat Plain Greek Yogurt
 1-1/3 c low-fat buttermilk
 2/3 c reduced-fat sour cream
 2 t finely chopped fresh chives
 2 t finely chopped dill
 2 t finely chopped flat-leaf parsley
 1 t onion powder
 1 t garlic powder
 2 t kosher salt
 1/4 t freshly ground black pepper
 Carrot sticks, cauliflower florets, cucumber sticks, cherry tomatoes and zucchini sticks for serving

Mix Chobani, buttermilk and sour cream until smooth.


Add chives, dill, parsley, onion powder, garlic powder, salt and black pepper and stir until smooth.


Serve with fresh vegetables.

Nutrition Facts

Serving Size 11 Servings

Amount Per Serving
Calories 60
% Daily Value *
Total Fat 25g39%

Saturated Fat 15g75%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 410mg18%
Total Carbohydrate 4g2%

Dietary Fiber 0g
Sugars 3g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.