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Yogurt Ranch Dip

Yields1 ServingPrep Time10 mins

2013 Summer Camp Meals of the Day
Chobani Greek Yogurt website

 2/3 c Non-Fat Plain Greek Yogurt
 1-1/3 c low-fat buttermilk
 2/3 c reduced-fat sour cream
 2 t finely chopped fresh chives
 2 t finely chopped dill
 2 t finely chopped flat-leaf parsley
 1 t onion powder
 1 t garlic powder
 2 t kosher salt
 1/4 t freshly ground black pepper
 Carrot sticks, cauliflower florets, cucumber sticks, cherry tomatoes and zucchini sticks for serving
1

Mix Chobani, buttermilk and sour cream until smooth.

2

Add chives, dill, parsley, onion powder, garlic powder, salt and black pepper and stir until smooth.

3

Serve with fresh vegetables.

Nutrition Facts

Serving Size 11 Servings


Amount Per Serving
Calories 60
% Daily Value *
Total Fat 25g39%

Saturated Fat 15g75%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 410mg18%
Total Carbohydrate 4g2%

Dietary Fiber 0g
Sugars 3g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.