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Three Sisters Stay Together Muffins

Yields12 Servings

 1 cup cornmeal
 1 cup all-purpose flour
 2 tsp baking powder
 ½ tsp salt
 1 cup milk
 ½ cup pureed pumpkin
 8 lima beans

Preheat oven to 400°F. Grease mini muffin pans.


In a large bowl, mix together cornmeal, flour, baking powder, and salt.


Add egg, milk, and pumpkin. Stir gently to combine.


Spoon butter into regular or mini muffin tins. Push 1 lima bean into each muffin cup with a chopstick.


Put muffin tin into oven and set timer for about 15 minutes. Test for doneness (toothpick comes out clean), and take out of oven.

Nutrition Facts

Serving Size 1 mini muffin

Servings 0