Ingredients
Whole grain bread (tender newbies may be encouraged by smoother "chunk-free" versions, adventurous eaters may enjoy very grainy breads)
Spreads
Cream cheese
Hummus (remind them this is "mashed beans with tasty flavorings")
Mashed avocado
Vegetables & Fruit (whatever is available from your garden)
Radishes, sliced
Cucumbers, pre-shredded and drained
WATERCRESS (the classic tea sandwich)
Microgreens or sprouts
Shredded carrots
Beets, shredded, julienned, even pickled
Peas, snow peas
Apples
Pears
Stone fruit, thinly sliced
Directions
1
Allow students to apply one spread of their choice to one slice of bread.
2
Have students choose one or more vegetables or fruit to add on top of spread.
3
Optional: another slice of bread on top.
4
Arrange beautifully on serving plate, and add garnish.
5
Enjoy with your tea!
Ingredients
Whole grain bread (tender newbies may be encouraged by smoother "chunk-free" versions, adventurous eaters may enjoy very grainy breads)
Spreads
Cream cheese
Hummus (remind them this is "mashed beans with tasty flavorings")
Mashed avocado
Vegetables & Fruit (whatever is available from your garden)
Radishes, sliced
Cucumbers, pre-shredded and drained
WATERCRESS (the classic tea sandwich)
Microgreens or sprouts
Shredded carrots
Beets, shredded, julienned, even pickled
Peas, snow peas
Apples
Pears
Stone fruit, thinly sliced
Directions
1
Allow students to apply one spread of their choice to one slice of bread.
2
Have students choose one or more vegetables or fruit to add on top of spread.
3
Optional: another slice of bread on top.
4
Arrange beautifully on serving plate, and add garnish.
5
Enjoy with your tea!
