Combine the oats, salt and water in a microwave-safe bowl. Cover the bowl with a lid or plastic wrap. Be sure to leave a little opening for the steam to get out.
Microwave on high for 2 minutes. Use pot holders to remove the bowl from the microwave because it may be hot.
Stir in applesauce, and let cool for 1 minute before serving with strawberry on top.
Serving Size Makes 6 1/2 cup servings