Ingredients
1 wrapper – whole wheat tortilla or flat bread
Nonfat cream cheese
Turkey – look for natural without nitrites and nitrates
Dried cranberries
Sunflower seeds – hulled, roasted and salted nutmeats
Sprouts – alfalfa, radish, your choice, or lettuce
Directions
1
Lay your wrapper out on a cutting board.
2
Spread thinly with cream cheese (it will “glue” your wrap together).
3
Place turkey, cranberries, sunflower seeds and sprouts in a line in the center.
4
Roll up tightly.
5
Cut in two, or into many “sushi” rolls, if you wish.
6
Cover with plastic wrap, wax paper, foil, or put into a plastic bag or reusable container to take with you.
Ingredients
1 wrapper – whole wheat tortilla or flat bread
Nonfat cream cheese
Turkey – look for natural without nitrites and nitrates
Dried cranberries
Sunflower seeds – hulled, roasted and salted nutmeats
Sprouts – alfalfa, radish, your choice, or lettuce
Directions
1
Lay your wrapper out on a cutting board.
2
Spread thinly with cream cheese (it will “glue” your wrap together).
3
Place turkey, cranberries, sunflower seeds and sprouts in a line in the center.
4
Roll up tightly.
5
Cut in two, or into many “sushi” rolls, if you wish.
6
Cover with plastic wrap, wax paper, foil, or put into a plastic bag or reusable container to take with you.
