Yields1 Serving
Prep Time10 mins

Ingredients

 1 x 15-ounce can of chickpeas (garbanzo beans)
 1 small clove of garlic
 1 tablespoon tahini (sesame seed paste)
 1 lemon
 extra virgin olive oil
EQUIPMENT
 Strainer
 Food processor
 Cutting board
 Knife
 Measuring spoons
 Spatula

Directions

1

Drain and tip the chickpeas into a foodprocessor.

2

Peel and add the garlic, then add the tahini,a good squeeze of lemon juice and 1tablespoon of oil.

3

Season with a pinch of sea salt, then put the lid on and blitz.

4

Use a spatula to scrape the hummus down the sides of the bowl, then blitz again until smooth.

5

Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.

6

Serve with sliced crunchy veggies, such as carrots, cucumbers, radishes or bell peppers, and some warm flatbreads.

Ingredients

 1 x 15-ounce can of chickpeas (garbanzo beans)
 1 small clove of garlic
 1 tablespoon tahini (sesame seed paste)
 1 lemon
 extra virgin olive oil
EQUIPMENT
 Strainer
 Food processor
 Cutting board
 Knife
 Measuring spoons
 Spatula

Directions

1

Drain and tip the chickpeas into a foodprocessor.

2

Peel and add the garlic, then add the tahini,a good squeeze of lemon juice and 1tablespoon of oil.

3

Season with a pinch of sea salt, then put the lid on and blitz.

4

Use a spatula to scrape the hummus down the sides of the bowl, then blitz again until smooth.

5

Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.

6

Serve with sliced crunchy veggies, such as carrots, cucumbers, radishes or bell peppers, and some warm flatbreads.

Jamie Oliver’s Simple Hummus