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Fruit & No Nut Tossed Salad

Yields1 ServingPrep Time20 mins

 1 cup torn spinach
 1 head torn romaine (about 6 cups)
 1 cup seedless grapes, halved
 1/4 cup toasted sunflower seeds
 11 oz can mandarin oranges, chilled and drained
 1 small avocado, ripe but firm, sliced
 1/4 cup vinegar
 1/4 cup sugar
 1/2 t salt
 1/2 cup oil

In a large bowl, combine spinach, lettuce, grapes, almonds and oranges.


In a screwtop jar, combine vinegar, sugar and salt, shake until blended.


Add oil, and shake well. Just before serving, toss some of the dressing with the salad and garnish with avocado.


Serve remaining dressing on the side.

Nutrition Facts

Serving Size Serves 8

Amount Per Serving
Calories 230
% Daily Value *
Total Fat 18g28%
Sodium 145mg7%
Potassium 295mg9%
Total Carbohydrate 17g6%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.