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Fruit & No Nut Tossed Salad

Yields1 ServingPrep Time20 mins

 1 cup torn spinach
 1 head torn romaine (about 6 cups)
 1 cup seedless grapes, halved
 1/4 cup toasted sunflower seeds
 11 oz can mandarin oranges, chilled and drained
 1 small avocado, ripe but firm, sliced
Dressing
 1/4 cup vinegar
 1/4 cup sugar
 1/2 t salt
 1/2 cup oil
1

In a large bowl, combine spinach, lettuce, grapes, almonds and oranges.

2

In a screwtop jar, combine vinegar, sugar and salt, shake until blended.

3

Add oil, and shake well. Just before serving, toss some of the dressing with the salad and garnish with avocado.

4

Serve remaining dressing on the side.

Nutrition Facts

Serving Size Serves 8


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 18g28%
Sodium 145mg7%
Potassium 295mg9%
Total Carbohydrate 17g6%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.