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Flexible Hummus

Yields1 ServingTotal Time15 mins


 15 oz Chickpeas (garbanzo beans)1 can
 1 Garlic clove
 1 tbsp Tahini (sesame seed paste)
 1 Lemon
 Optional Add-ins: roasted red peppers, chipotle peppers, beets. s, sun-dried tomatoes, pesto, spices (cumin, paprika, oregano, za'atar), herbs (basil, parsley, rosemary), etc.

As you prepare this recipe, please feel free to customize it to your preference.


Drain the beans into the sink, put all the ingredients into a blender or food processor, serve in a bowl with cut up vegetables.


Vary how you serve your hummus: crunchy vegetables like radishes, raw asparagus, cos lettuce, or even apple are all delicious – see what’s in season and experiment.