Ingredients
1 cup rolled oats
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/4 cup chopped dates
1/4 cup unsweetened coconut flakes
1/2 cup sunflower seeds
3 bananas
1 teaspoon vanilla
1/2 teaspoon cinnamon
Directions
1
Preheat oven to 350° and grease a 9 x 9" pan.
2
Combine oats, seeds and fruit in large bowl.
3
Use food processor or blender to combine banana, vanilla and cinnamon, then pour over oat mixture in bowl.
4
Transfer to pan and bake for 30 minutes.
5
Allow to cool, and cut into desired serving-size portions.
Ingredients
1 cup rolled oats
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/4 cup chopped dates
1/4 cup unsweetened coconut flakes
1/2 cup sunflower seeds
3 bananas
1 teaspoon vanilla
1/2 teaspoon cinnamon
Directions
1
Preheat oven to 350° and grease a 9 x 9" pan.
2
Combine oats, seeds and fruit in large bowl.
3
Use food processor or blender to combine banana, vanilla and cinnamon, then pour over oat mixture in bowl.
4
Transfer to pan and bake for 30 minutes.
5
Allow to cool, and cut into desired serving-size portions.
