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Applesauce From: American Heart Association

Yields1 ServingPrep Time20 minsCook Time30 minsTotal Time50 mins

 6 McIntosh or other tart apples
 2 Golden Delicious or other sweet apples
 1/4 cup water
 2 tablespoons pure maple syrup
 1/2 teaspoon ground cinnamon

Combine apple pieces and water in a large saucepan.


Bring to a boil, then reduce heat to maintain a simmer.


Cover and cook, stirring once or twice, until the apples are very soft and falling apart, about 30 minutes.


Mash the apples to the desired consistency and stir in maple syrup and cinnamon

Nutrition Facts

Serving Size 7 half-cup servings