Molasses Cookies

Give molasses cookies a wholesome upgrade with this recipe. A combo of whole-wheat flour, spices and blackstrap molasses, a natural sweetener rich in iron, produces a soft, chewy cookie laced with ginger and cinnamon.

2019-05-20T08:07:44-07:00January 11th, 2015|


Kachumbari could almost be called East African cole slaw - it is a mixture of chopped or shredded vegetables that is prepared ahead of time and served cold. The most basic version is onions and tomatoes in a vinegar or lemon juice dressing; cabbage, chile peppers, and other vegetables are often included.

2019-05-20T08:07:44-07:00January 11th, 2015|

Frozen Cocoa Banana Dessert

From: Food as Medicine, Dr. Weil’s Healthy Kitchen The flavors in this simple dessert remind us of beach fare – frozen bananas on a stick coated with chocolate. This is a healthier version that you can whip up in no time. It contains no added sugar or dairy and is very versatile. Improvise by adding different flavors. Make this a few hours before you plan to serve - it's best when just frozen. Any leftovers will keep for a couple of weeks in the freezer.

2019-05-20T08:07:45-07:00January 11th, 2015|