Schools promote healthy lifestyle to prevent diabetes

Schools promote healthy lifestyle to prevent diabetes

Type 2 diabetes can be prevented with a healthy diet, exercise chicoreport @chicoreport Being surrounded by blooming flowers, ripe tomatoes and other seasonal vegetables is teaching children in many schools how to eat healthy and grow their own food. Research has...
Beans and Greens Cook-off and Faire

Beans and Greens Cook-off and Faire

The San Dieguito Heritage Museum held its eighth annual Beans & Greens Cook-off and Faire Oct. 8. The event also included live music, vintage cars, a silent auction, bake sale, kids’ activities and tours of the Museum and Teten House. Original article can be read...
Dawn’s Grains & Greens

Dawn’s Grains & Greens

Ingredients 3 cups cooked and cooled whole grains (can be quinoa, brown rice, buckwheat, or farro) 15 ounce can of garbanzo beans, drained 1½ cup frozen corn, thawed 1 cup grape tomatoes, cut in half 2 cups fresh greens, sliced 5 green onions, chopped 1 red bell...