Give molasses cookies a wholesome upgrade with this recipe. A combo of whole-wheat flour, spices and blackstrap molasses, a natural sweetener rich in iron, produces a soft, chewy cookie laced with ginger and cinnamon.
By Sharon123 "An easier version of mango fool! This is called African but also made in the Caribbean and the South!"
Kachumbari could almost be called East African cole slaw - it is a mixture of chopped or shredded vegetables that is prepared ahead of time and served cold. The most basic version is onions and tomatoes in a vinegar or lemon juice dressing; cabbage, chile peppers, and other vegetables are often included.
Center for Ecoliteracy - Cooking with California Food This flavorful, easy-to-make pizza topping reflects two of summer’s colorful vegetables—okra and corn. Any color corn may be used.
From: Food as Medicine, Dr. Weil’s Healthy Kitchen The flavors in this simple dessert remind us of beach fare – frozen bananas on a stick coated with chocolate. This is a healthier version that you can whip up in no time. It contains no added sugar or dairy and is very versatile. Improvise by adding different flavors. Make this a few hours before you plan to serve - it's best when just frozen. Any leftovers will keep for a couple of weeks in the freezer.
Cooking with California Food